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Rugby Clinics Winter 2026

Rugby Clinics Winter 2026

NEW for 2026 | Now welcoming Grades 1-4! Specially designed sessions for elementary school athletes new to rugby.
 

Join us this winter! All 1st-8th graders in Fairfield County welcome - from beginners to advanced athletes. Clinic sessions run on Saturdays and Sundays and are organized by grade level.
 

PAL Rugby is excited to expand our Winter program to welcome our community's youngest athletes.  Our age-appropriate sessions will introduce the fundamentals of Rugby in a fun,  supportive environment.  Younger players will learn mobility, ball skills, develop coordination, and experience team sports.  This clinic is perfect for elementary school athletes to get their first taste of Rugby!
 

Build Confidence. Master Technique. Become a Complete Athlete
 

Train in a dynamic clinic focused on mastering proper tackling mechanics, decision-making in contact, core strengthening, mobility, speed, and ball handling - all in a safe, supportive environment where fun meets fundamental athletic training. 

Our USA Rugby-certified staff bring extensive contact sport experience, including International Rugby, International Jiu-Jitsu, and College Football, to help your young athlete develop confidence and skill.
 

We are committed to building not just better rugby players, but stronger, more resilient athletes who value teamwork, discipline, and smart, safe technique.

Registration fee secures access to any or all clinic dates being offered. 

 


Flag & Fitness Clinic Details 1st-4th Grades

Athletes may attend any number of training sessions, from a single session to the entire series

Schedule

  • Saturdays | 8:00 - 9:00 AM | JBB Fit Club, 1496 Post Rd, Fairfield
  • Sundays | 11:15 AM - 12:30 PM | Staples High School, Field House, 70 North Ave, Westport

Dates:
January: 24, 25, 31
February: 1, 7, 8, 28
March: 1, 7, 8, 14, 15, 21, 22

Fee: $ 125.00 


Youth Rugby

What to Wear & Bring

  • Athletic shorts
  • Tee-shirt
  • Sneakers
  • Water bottle (labeled with athletes name)

Focus on safe, effective Rugby Tackling techniques - Clinics are taught by expert Coaches; former US National team Rugby player, International Jiu Jitsu Professor, and Collegiate Football players

Tackle & Fitness Clinic Details - 5th-8th Grades

Athletes may attend any number of training sessions,
from a single session to the entire series

Schedule - (Updated 1/7/2026)

Saturdays | JBB Fit Club, 1496 Post Rd, Fairfield

  • 5th & 6th grade (U12)  8:00-9:30 AM

  • 7th & 8th grade (U14) 9:00-10:30 AM
     

Sundays |  Staples High School Field House, 70 North Ave, Westport

  • 5th-8th grade (U12 & U14 ) 11:15 AM-12:45 PM
     

Dates:
January: 3, 10, 11, 24, 25, 31
February: 1, 7, 8, 28
March: 1, 7, 8, 14, 15, 21, 22


Fee: $ 225.00 

No pressure, no stress - just fun and learning!


PAL Rugby speed training

WPAL Rugby Anthony Nashawaty

WPAL Rugby Anthony Nashawaty

President & Head Coach

Phone: 917-273-0110

WPAL Rugby

Building Skills! | Building Confidence!