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Track & Fitness

Track & Fitness Fall Season Details are Final !

WE'RE ALL SET! | Register Early for DISCOUNT!

Open to Boys & Girls | Grades 2 - 8

The Fall season start date is August 25, 2024.  We plan to train on Sundays until November 3, 2024.

Register before July 23, 2024, for the Early Bird Discount!!

The Fall Track and Fitness program will emphasize general strength and fitness for the young athlete.  We will introduce a series and exercises in a relaxed setting along with age-appropriate goals.

This is a great program for young athletes who have an interest or are currently a competing track athlete.  

Summer Track Camps

PAL youth athletic programs are dedicated to enriching the lives of young people through sports such as track and field.   We encourage all levels of experience to join!

Our Summer Camps are designed to develop young athletes through general training. 

This year we are offering two Summer Camps based on grade level.
 Basic Events - Grades 2-6 | Transitional Preparation - Grades 7-8

Our Track program Coach is Jesse McCray.
Coach McCray is the Head Coach for Staples High School Girls Track and Field

The Basic Events Camp sessions will begin on June 25, 2024, and continue through August 8, 2024.  We will meet twice a week in the morning on Tuesday and Thursday.

The Transitional Camp sessions will begin on June 24, 2024, and continue through August 7, 2024.  We will meet twice a week in the morning on Mondays and Wednesdays

See More Details Here

Unable to join us at Compo?

Click on the Sponsor PAL banner or the beautiful Fireworks picture and you can donate.  Thank you for your continued support of PAL and the athletic programs we sponsor. 



We're Number 1! 
Better still we have PAL Alumni on this winning team.
Way to Go Girls!



Since the inception of the PAL Track program, several participants have been great contributors to the Staples High varsity program.

Many have gone on to become FCIAC Conference champions, State Champions, and New Balance and Nike National Qualifiers.

WPAL Track & Fitness Jesse McCray

WPAL Track & Fitness Jesse McCray



Congratulations to Coach Jesse McCray.
Named 2022 FCIAC Girls Outdoor Track Coach of the Year


If you are interested in becoming part of the girls high school indoor/outdoor track and field, reach out to Coach Jesse McCray at for a conversation.