Track & Fitness | Indoor Winter 2025-2026
Track & Fitness Winter Season 2025 - 2026
Winter Indoor Track | K- 8th Grades
Open to Boys & Girls | Grades K-8 | All athletic levels welcome!
**Limited to 100 participants**
Winter Season: Sunday, November 16, 2025 – Thursday, February 12, 2026
Join us for an exciting winter of track and fitness! Our youth athletic programs are designed to build confidence, improve fitness, and develop lifelong skills in young athletes—whether they're brand new to track or already running their hearts out.
PAL's indoor winter program introduces fundamental track and field events including sprints, hurdles, long jump, and distance running. Through fun coordination drills and age-appropriate exercises, athletes will build a strong foundation that carries over to all sports and activities.
Interested athletes will have opportunities to compete in regional track meets throughout the season.
The Registration "Track and Fitness Winter 2025-2026" is not currently available.
Track Session Details | K-1 Grades
PAL will provide a practice t-shirt to all participants.
November Sessions (Indoor Field House)
- Dates: November 16, 23,
30(Nov 30 cancelled-Field House is closed) - Time: 4:00 PM - 5:00 PM
- Location: Staples High School Field House-(Indoor Track)
70 North Ave, Westport - Open to grades K-1
December - February Sessions (Indoor Field House)
- Dates:
- December: 4, 8, 15, 22
- January 2026: 5, 20,
26(Jan 26-Schools Closed) - February 2026: 2, 9
- Time: 5:30 PM - 6:30 PM
- Location: Staples High School, Field House (Indoor Track)
70 North Ave, Westport - Open to K-1
Fee: $150.00
Track Session Details | 2nd-8th Grades
PAL will provide a practice t-shirt to all participants.
November Sessions Lou Nistico Field House (Indoor Track)
- Dates: November 16, 23,
30(Nov 30 cancelled, the Field House is closed) - Time: 4:00 PM - 5:00 PM
- Location: Staples High School Lou Nistico Field House (Indoor Track)
70 North Ave, Westport
December - February Sessions Lou Nistico Field House (Indoor Track)
- Dates:
- December: 4, 8, 10, 11, 17, 18
- January 2026: 6, 7, 21, 22, 28, 29
- February 2026: 4, 5, 11, 12
- Time: 5:30 PM - 6:30 PM
- Location: Staples High School, Lou Nistico Field House (Indoor Track), 70 North Ave, Westport
Full Season Fee: $250.00
Mid-Season Special: $175.00 (One-time courtesy rate for remainder of season). Offer expires January 29, 2026
The Registration "Track and Fitness Winter 2025-2026" is not currently available.
What to Wear & Bring
- Running shoes
- Athletic bottoms (sweatpants or leggings)
- Long sleeve shirt/top
- Water bottle (labeled with child's name
All practice dates are subject to change due to Staples High School Varsity programming conflicts
Make-up sessions will be scheduled and announced as needed
Lou Nistico Field House at SHS - Rules
The Staples High Lou Nistico Athletic Field House features a newly renovated surface designed to provide optimal performance for all athletes.
Beverage Policy
- Water only – No sports drinks, sodas, or other beverages permitted
Equipment Restrictions
The following are NOT permitted on the field house surface:
- Baseballs
- Lacrosse balls
Thank you for helping us keep this facility in great condition for all PAL athletes!
WPAL Track & Fitness Jesse McCray
President & Head Coach
Meet Coach Jesse McCray
Coach Jesse McCray serves as PAL Track President and Head Coach. For the past twelve years, he has built and led PAL's Track program into one of the most respected youth programs in the region. The program's success has allowed us to expand track into a year-round offering for young athletes.
Coach McCray also leads the Staples High School Girls Track and Field team as Head Coach, bringing high school-level expertise and enthusiasm to our youngest athletes. His passion for developing athletes at every level has created a welcoming environment where kids learn proper technique, discover their potential, and—most importantly—have fun.
