Track & Fitness | Indoor Winter 2025-2026
Track & Fitness Winter Season 2025 - 2026
Winter Indoor Track | K- 8th Grades
Open to Boys & Girls | Grades K-8 | All athletic levels welcome!
**Limited to 100 participants**
Winter Season: Sunday, November 16, 2025 – Thursday, February 12, 2026
Join us for an exciting winter of track and fitness! Our youth athletic programs are designed to build confidence, improve fitness, and develop lifelong skills in young athletes—whether they're brand new to track or already running their hearts out.
PAL's indoor winter program introduces fundamental track and field events including sprints, hurdles, long jump, and distance running. Through fun coordination drills and age-appropriate exercises, athletes will build a strong foundation that carries over to all sports and activities.
Interested athletes will have opportunities to compete in regional track meets throughout the season.
Track Session Details | K-1 Grades
PAL will provide a practice t-shirt to all participants.
November Sessions (Outdoor Track)
- Dates: November 16, 23, 30
- Time: 4:00 PM - 5:00 PM
- Location: Pending Confirmation
Staples High School Outdoor Track, |70 North Ave, Westport - Open to grades K-1
December - February Sessions (Indoor Field House)
- Dates:
- December: 8, 15, 22,
- January 2026: 5, 20, 26
- February 2026: 2, 9
- Time: 5:30 PM - 6:30 PM
- Location: Pending Confirmation
Staples Track & Field House (Indoor), 70 North Ave, Westport - Open to K-1
Fee: $150.00
Track Session Details | 2nd-8th Grades
PAL will provide a practice t-shirt to all participants.
November Sessions (Outdoor Track)
- Dates: November 16, 23, 30
- Time: 4:00 PM - 5:00 PM
- Location: Pending Confirmation
Staples High School Outdoor Track, |70 North Ave, Westport
December - February Sessions (Indoor Field House)
- Dates:
- December: 4, 10, 11, 17, 18
- January 2026: 6, 7, 21, 22, 28, 29
- February 2026: 4, 5, 11, 12
- Time: 5:30 PM - 6:30 PM
- Location: Pending Confirmation
Staples Track & Field House (Indoor), 70 North Ave, Westport
Fee: $250.00
What to Wear & Bring
- Running shoes
- Athletic bottoms (sweatpants or leggings)
- Long sleeve shirt/top
- Water bottle (labeled with child's name)
Important Notes
All practice dates are subject to change due to Staples High School Varsity programming conflicts
Make-up sessions will be scheduled and announced as needed
WPAL Track & Fitness Jesse McCray
President & Head Coach
Meet Coach Jesse McCray
Coach Jesse McCray serves as PAL Track President and Head Coach. For the past twelve years, he has built and led PAL's Track program into one of the most respected youth programs in the region. The program's success has allowed us to expand track into a year-round offering for young athletes.
Coach McCray also leads the Staples High School Girls Track and Field team as Head Coach, bringing high school-level expertise and enthusiasm to our youngest athletes. His passion for developing athletes at every level has created a welcoming environment where kids learn proper technique, discover their potential, and—most importantly—have fun.
