Welcome to the 7A Westport PAL Girls Lacrosse 2021 Season!
Dear 7A Parents!
It’s a pleasure and honor to be coaching your daughter and this fantastic group of girls this spring! I wanted to take a moment to let you know about our team’s goals, our coaching staff’s philosophy, team rules, and review key tools for navigating the season.
There is a lot of information below - Please print it out and take a few minutes to read all the way through!
If you have any questions at any time, please feel free to email me at firstname.lastname@example.org. PLEASE read through the following, and please be sure to RSVP for everything! It can make or break a line-up! As well as helps me to create appropriate practice plans.
Team Parent meeting
Coach and program philosophy and goals
Playing time, positions and attendance at the 7A level
The Essential RSVP System
Schedule and Practice Information / How To Access Your Team Page
PARENT MEETING - Thursday 4/29 @ 7:30
We will have a meeting for 7A parents this Thursday the 29th, just after practice at 7:30. We’ll meet on the left side of the bleachers (when facing the field). Come with questions! Please wear masks and adhere to social distancing guidelines as we gather.
I have been coaching and directing girls youth and high school programs and clinics for the last 7 years. In the off season I coach for Gold Coast a local lacrosse club welcoming young athletes from Fairfield county and Westchester. I am SO excited to start my next journey here in Westport and look forward to coaching and becoming a part of the PAL family. I am extremely passionate about growing the game of lacrosse and seeing our young athletes succeed. My assistant coach Taylor Moore played at Colby college where she recently graduated this past fall. She is excited to be coaching and is looking forward to a great season.
PHILOSOPHY AND GOALS
VALUES - On 7A we want to have fun but we want to be competitive. These athletes missed a season due to COVID and we’ve got work to do! We want all 7A players to leave the season feeling confident in their own game while also taking away an awesome team experience. All players should work at 110% at all times, respect all coaches, players and refs. We value those things we can control which is our game and our behavior on and off the field.
PLAYING TIME - We offer equal playing time at the 7th grade level to all who follow our guidelines for being a good team member: Attendance, Attitude and (effort toward) Aptitude. At this age at Westport PAL Girls Lacrosse, we don’t keep players from playing time if they aren’t yet excelling on the field, as long as they’re putting in the effort. We may play some players more in tougher games and others more in other games, but our goal is to have equal playing time across the season. Every player will play at least 5 minutes each half unless there’s an issue with attendance, attitude, or following team rules.
POSITIONS - We will have the girls play where the coach sees fit. This will be the case through high school and college, so we want them to start acclimating to playing for the team and where the team needs them. We teach team dynamics, understanding each players’ roles, cooperation, and strategy, which are all integral parts of positioning decisions. If a player isn’t happy with their position I encourage them to talk to me directly.
SKILLS TARGETS for 7A - By the end of the season, I expect each player to be proficient at throwing, catching, ground balls, cradling, shooting, dodging, 1v1 on and off ball defense, doubling, and sliding. If they are not, they need to be spending more time on skill work outside of practice. They should understand and be able to execute: crashing on D, settled attack, motion, clearing, riding, transitioning and draws, as well as player-up and player-down scenarios.
PHILOSOPHY - I believe that young athletes learn best in an environment where they are able to achieve success. Working hard toward individual and team goals is a skill that breeds talent on and off the field. I strongly believe that every athlete should and has the ability to play every position and you will likely see your athlete play various positions throughout the season. Taylor & I will give them feedback and encouragement in an overall competitive and fun setting where they will come away the best athletes they can be.
Required for practices and games:
Molded Mouth guard - must be colored (no white or see through)
Clearly-labeled Water Bottle
Weather appropriate clothing (gloves, hats, rain jacket, long warm pants, multiple layers, etc)
NO JEWELRY is allowed on the lacrosse field. Taped earrings are not allowed per US Lacrosse rules.
For grass fields, girls should wear cleats - soccer cleats are fine. On turf, girls can wear sturdy sneakers, cleats or turfs of any kind.
PRACTICE INFORMATION / HOW TO ACCESS YOUR TEAM PAGE
Practice Schedule: 7A will practice 3x a week. Please reference your team’s web page for your practice schedule by clicking here: SCHEDULE. The closing of grass fields or Staples Lacrosse games on Ginny Parker will cause shifts to the schedule and may affect your practice location so be sure to check emails and your schedule.
Arrival/Pick-up time: Please arrive at least 10 minutes early for all practices and at least 30 minutes early for all games. Girls should be READY TO START = girls are dressed, goggles on, mouthguards in and ready to warm-up.
Please be on time to pick up your daughter after practice or make alternate arrangements for pickup. Your daughter cannot be left alone with only one coach. The coaches will wait until all girls are picked up.
Schedule/Team info/Website: Please familiarize yourself with your team page.
On our website, click on TEAM in the top banner. Choose your team, i.e. PAL Lacrosse 2021 > Travel > Team name.
In the left hand menu choose SCHEDULE.
On this page go to “Options” and select “Calendar Feed” to add your schedule to your personal electronic calendar.
Fields: Please Keep The Field Clean. We will ask all of the players to help clean up the field after each practice and game. Players will be asked to collect clothing, pick up balls/cones and to make sure all water bottles are removed from the field.
Practice is ON unless you receive a system notification. Practice changes will also be posted to your team page. Practice is only cancelled if there is lightning in the area or if temperatures are below freezing. We will try to send notifications by 2pm each day, but the coaches may make the call at the field if the weather changes. Please check your email often if there is questionable weather in the area.
Please note: Westport Parks and Rec is responsible for the fields and may close the grass fields. If we have a turf field or indoor space available, we may move the practice.
THE RSVP SYSTEM
Two days before every scheduled game and practice you receive an RSVP notification from Westport PAL that you always need to respond to - it only takes a few seconds!
Click YES or NO to indicate if you are coming. Please do this for every game. Coaches will use this to plan starting lineups and game strategy so your participation is extremely valuable.
ATTENDANCE AND PLAYING TIME POLICIES
In addition to the RSVP system described above, please email your Head Coach, ASAP, to let her know of any absences or late arrival/early dismissal plans. Head coach emails can be found on your Team Page. Excused absences include school, religion, family and health. Anyone arriving late/leaving early may receive a partial deduction on their attendance. Unexcused or uncommunicated absences may result in less playing time.
Commitment, Attendance and Communication: PAL Lacrosse is a big supporter of playing multiple sports and we strongly believe players should not choose one sport to play, especially at a young age. Many of our coaches played 2 and 3 sports through high school and college and understand the challenges you and your daughters face as many sports increasingly become a year round commitment. However, in our prime spring season, we expect lacrosse to be put first over other sports and activities. Players are expected to attend 100% of team events including practices, games, team meetings, team dinners, program events (ie special Staples Varsity games) unless indicated as optional.
Playing Time: Playing time in the PAL girls program is given equally through the 6th grade level. At the A team and 7/8 levels we may play some players more in tougher games and make up the time for other players in less competitive games. Everyone will play in every half. Playing time could be affected based on attendance, not following team rules, or unsportsmanlike behavior or actions.
Positions: We encourage players to try and play multiple positions, especially in 3rd-6th grades. Not until 6th grade or later will most players start to specialize - as the coach sees fit. In 7th and 8th players can expect to play wherever their coach deems them best suited or most needed for the team.
GOALIE POSITION ROTATION
Goalie is arguably the most important position on the field and the player must be very athletic. If there is not a designated goalie for your team, all girls will play goalie for at least ½ of a game during the season in a coach assigned rotation. If your daughter shows a talent OR an interest in the position, we encourage YOU to encourage HER in this position. Goalies are in high demand and well respected all through the lacrosse community. Don’t hold her back because of a lack of understanding of a goalie’s role.
Coaching Staff: Our coaching staff is on the field with your daughter because we love this game and sharing our knowledge and love of the sport with your daughters! We aim to build confidence, teach sportsmanship, teamwork, respect for opponents and refs and help girls find joy and life lessons on the lacrosse field. Our coaches will keep the girls safe and ensure that every one of them has a positive experience.
All PAL girls lacrosse coaches have taken several hours of formal training including Positive Coaching Alliance, Concussion Training, CONNY Lacrosse Rules Test, CPR and First Aid, Abuse Prevention Training, and a background check.
Some teams have high school players assisting. These girls love giving back and strive to be strong role models for your daughter to look up to. They share their love of playing and the dedication and commitment it takes to excel, face challenges and come out on top. They also share the unequaled joy and excitement in being a part of a team, working together to bring out the best in themselves and one another.
If you have any questions or concerns please do not hesitate to address the coaches. We encourage the girls to speak with coaches on their own behalf. However, if you still would like to speak to the coach, it is best to email them to arrange a time that works for you to speak. Please do not interrupt a practice or game for a personal conversation.
Please follow all COVID-19 protocols. If your player is sick, awaiting a test result (or that of a family member), is exposed as a close contact or is directed to quarantine by a school, she cannot attend Westport PAL Girls lacrosse events. In these instances, please notify email@example.com. For the most updated policies, please visit our website (click here).
PAL GIRLS LACROSSE PROGRAM GOALS
Have Fun - We want the girls to have a great time playing lacrosse! Lacrosse is known as "the fastest game on two feet" for a reason. Every player has the opportunity to create plays and make major contributions to the team. Our job is to make sure the players learn to love the game and they can only do that by enjoying both practice time and the games.
Be A Great Teammate / Good Sport - This is one of the core beliefs of the PAL program. Being a great teammate and showing good sportsmanship is required of all of us, parents included. We will teach the kids how to be great teammates, to encourage each other, to compete with 100% effort and to win or lose as a team and with class. Poor sportsmanship will not be tolerated at any time.
Play Hard - We expect 100% from the girls every time they take the field. Working hard is not mutually exclusive from having fun, and in fact usually the opposite is true. Coaches will never get on a player for making a bad throw, dropping a pass or making a bad play. What we will be less tolerant of is walking on the field in games or practices and not giving a full effort.
Learn The Fundamentals - Every player, whether at the 3/4th grade, 8th or at the collegiate level has to focus on fundamentals every day. The more practice they can do at home the better as stick skills are essential to their success. As the season starts out there are going to be a lot of errant passes, dropped balls and scrums around ground balls. It can be frustrating for the players but it is all part of the learning process. Please encourage your players to persevere as they learn the game. You cannot become a good lacrosse player without good stick skills.
Fundamentals Progression - We will focus every week on the fundamentals of catching and throwing, picking up ground balls, cradling/stick protection and the basics of how to play offense and defense. As the season progresses we will add more in terms of team offense and defense.
Important Note - It is critical to remember (please remind your child) that picking up ground balls and being able to make a pass is the most important part of the game. More often than not it is the player that does the little things that truly helps her team win a game as opposed to the player that puts the ball in the back of the net. Being a hard worker and a team player is far more important than scoring or winning.
Please be a positive influence from the sideline. We ask you to cheer on your daughter and her teammates.
Please note, parents are not allowed on the field or team sideline during practices or games unless they are keeping score, timing or are an official assistant.
Thank you for taking the time to read through this email and check out the website. If you have any questions at any time please contact me at firstname.lastname@example.org.
We look forward to a competitive and fun season ahead.
LAX ON -
7A Head Coach